"you must cry out if you want help. It is no use whatsoever to suffer in silence. Who will succour the drowning man if he does not clamour for his life?"

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I guess the biggest lesson would be to have faith in that little part of yourself that knows what it's doing, knows what it wants, knows what you should be doing, even when all the clamour around you is telling you something else. That's the part that you want to keep alive and that's the part that people want to see when they see you on the screen.

— Mark Ruffalo