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— Kathryn Budig"Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice."
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When my life does get frantic and busy, there's always time to fit something in, even if it means getting up 15 minutes earlier. I get out of bed, do a few Asanas and then do a little bit of mediation. I just structure it into the day. It's really, really simple.
— Jayne Middlemiss
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Intense asana practice - too much, too soon - can have detrimental effects. It can also promote a dissociation from the personal sensitivity and self awareness that I am trying to encourage. I don't want to contribute to furthering physical or psychological trauma.
— James Fox
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