"Every little thing you do adds up, and before you know it, you've created your life. And how you create your life ripples out and affects everyone and everything that crosses your path, known or unknown to you."

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When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.

— Kathy Freston