"You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy."

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[Mate] really is an overall incredible health drink and on top of it it's part of the culture. It's something my whole family and does and what we have always done. It's warm and soothing for the belly and it helps you digest as well. I drink it all the way up until fight day. It's a part of my routine.

— Chris Algieri