"I wish the Peace Corps and its volunteers continued success and perseverance. We are grateful for their contributions to society and dedication to providing assistance where it is needed. May the Peace Corps continue its legacy of service, both at home and abroad."

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That last rep where you're trying as hard as you can and you barely make it! That is what turns on the growth mechanism in your body. That last almost impossible rep where you're bearing your teeth, you're shaking all over, you need assistance! That rep is very special, that rep is very different. There's something special going on inside your body when that happens.

— Mike Mentzer