"I have all my tricks to unplugging. Sometimes I just close my eyes and I breathe a couple of times, even if I'm in the middle of a conversation. It centers me. Dancing also helps me to unplug, so does writing music. I really enjoy going to Central Park and Upstate New York, when I really want to unplug from the city. Going to the library is great, too. There's just a nice equality about libraries, there's everyone from kids to senior citizens to students, it's a nice environment. I grab whatever book I feel attracted to and then I just sit there and read it for a little while."

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I think that for those of us who come from oppressed backgrounds and who do our work in marginalized communities, recovering our innocence is one of the most important acts of self-liberation and de-colonization. Not letting the requirement that we adapt to impossible circumstances and unconscionable crimes leave us shackled to the kind of cynicism and armor such that we can't breathe and laugh and magnetize to ourselves all the genius and love and support that we need to transform the situation. That's probably the biggest challenge, is to recover our innocence.

— Van Jones