"I think what endurance sports teach you is to stay dedicated, stay focused, and also to understand youre going to have ups and downs, but you need to keep running right through them."

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...Many of us are perpetual reactors. We let other people determine our actions and attitudes. We let other people determine whether we will be rude or gracious, depressed or elated, critical or loyal, passive or dedicated.

— Marvin J. Ashton