"Have patience. Wait until the mud settles and the water is clear. Remain unmoving until right action arises by itself."

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Fear arises through identification with form, whether it be a material possession, a physical body, a social role, a self-image, a thought, or an emotion. It arises through unawareness of the formless inner dimension of consciousness or spirit, which is the essence of who you are. You are trapped in object consciousness, unaware of the dimension of inner space which alone is true freedom.

— Eckhart Tolle