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— Marci Shimoff"Practice experiencing your feelings directly and completely by observing them as they move through your mind and body and then letting them go."
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Forgiveness and the release of the past open the creative flow of life, supporting all levels of mind, heart, body, emotion, and spirit. This energy flow determines the state of our health, our desire to create and procreate, our willingness to develop our gifts, and how we use or deny the life force that we are given as human beings. . . . by choosing to let go of the past, our fears, and our negative patterns or reactions to life, we are suddenly funded with a resurgence of life force, which propels us into a newfound way of being and a very different way of understanding the world.
— Jamie Sams
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The relation of patience to iman is like the relation of the head to the body. If the head is chopped off, the body becomes useless. Then he raised his voice and said: Certainly, the one who has no patience has no iman, and patience is like a riding-beast that nevers gets tired
— Ali ibn Abi Talib
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