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— Marianne Williamson"You receive the light through what you read, through what you hear in meditation, or through some spiritual practice."
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That's why it's called a practice. We have to practice a practice if it is to be of value.
— Allan Lokos
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Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality.
— Rajashree Choudhury
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