"Fear is a way of not allowing yourself to choose freely what you will do next; a way of letting your body's reflexes, not the needs of your mind, choose for you."

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You don't need the painful memories, because either you've resolved them. Denying always makes them want to come back. Denial is a mechanism that doesn't work. But allowing them to come back in little by little, those memories, you can begin to be quite comfortable with them, and it's even nice to have that as part of the map of your life.

— Charlotte Rampling