"The symbiotic relationship between reading and writing is a cornerstone of our individual intellectual journey and our educational system. We write as an act of self-expression. We read because language renders unto us the vitality of real and imagined experience."

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To all those whose progress remains hampered by ego-related distractions, let humility - the spiritual cornerstone upon which Karate rests - serve to remind one to place virtue before vice, values before vanity and principles before personalities.

— Matsumura Sokon