"We have dinner every single night, Monday through Friday, with our children. We sit down around 6 or 6:30 and it's a family dinner - it's time to check in, just to be around each other."

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In my family, we let our boys have a say in what veggie side they want for dinner that night. We list off a handful of options and get them excited about helping to plan the dinner menu. They're much more inclined to finish their plates when they've helped decide what goes on them.

— Cat Cora