"Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there."

Previous Quote

The wide stare stared itself out for one while; the Sun went down in a red, green, golden glory; the stars came out in the heavens, and the fire-flies mimicked them in the lower air, as men may feebly imitate the goodness of a better order of beings; the long dusty roads and the interminable plains were in repose-and so deep a hush was on the sea, that it scarcely whispered of the time when it shall give up its dead.

— Charles Dickens