"Worry is a weighty monster with poisoned tentacles. It clutches at us, grabs at our minds, steals our breath, our will. It lurks. It pounces. It colors how we perceive the world."

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The harder we try to catch hold of the moment, to seize a pleasant sensation..., the more elusive it becomes... It is like trying to clutch water in one's hands - the harder one grips, the faster it slips through one's fingers.

— Alan Watts