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— Matthew Gray Gubler"I get very little sleep. But I try to stay constantly busy. My fear is that if I stop working I'll, like, die. So throughout my life I've always tried to remain busy, and I sort of know no other way. I think if my heart rate slowed it would affect my constitution, strangely. I've been trained to do that."
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At times, I do Tabata, a high-intensity Japanese training regimen, in which I must do 20 seconds of a specific body part with 10 seconds of rest. This must be done eight times within four minutes. Your heart rate shoots through the roof, but you burn a lot of fat.
— Arjun Rampal
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Hi, Mom…Yes, I know my heart rate’s dangerously elevated. That sound? I’m being shot at, Ma. Gotta go now. Love you much. Hugs and kisses. (Devyn)
— Sherrilyn Kenyon
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