"People forget that old women were young once, but d'you think we old women forget? In my heart, I'm still thirty."

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Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.

— Sogyal Rinpoche