"General Napoleon says that 'Never interrupt your enemy when he is making a mistake.' Well, I suggest doing the opposite: Interrupt your enemy when he is making a mistake. Don't be opportunist; don't benefit from the weakness of your enemy! Be just even to your enemy! Try to find a way to defeat him without harming him; prove to be as intelligent as to find such a way! Only then, your victory will be meaningful and honourable!"

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There is something that can happen to every athlete and every human being; the instinct to slack off, to give in to pain, to give less than your best; the instinct to hope you can win through luck or through your opponent not doing his best, instead of going to the limit and past your limit where victory is always found. Defeating those negative instincts that are out to defeat us, is the difference between winning and losing - and we all face that battle every day.

— Jesse Owens