"Fear is the trick of the enemy. And your enemy comes in many robes. But he has only one face. You know his face. You've seen it many times. You need not fear it. In your heart, you know you will triumph and you will defeat your enemy with the one weapon that you have inside you that he cannot touch--truth."

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There is something that can happen to every athlete and every human being; the instinct to slack off, to give in to pain, to give less than your best; the instinct to hope you can win through luck or through your opponent not doing his best, instead of going to the limit and past your limit where victory is always found. Defeating those negative instincts that are out to defeat us, is the difference between winning and losing - and we all face that battle every day.

— Jesse Owens