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— Mike Berry"Strength of body, strength of mind, strength of character, qualities to be admired in any person."
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Freedom can never be reached by the weak. Throw away all weakness. Tell your body that it is strong, tell your mind that it is strong, and have unbounded faith and hope in yourself.
— Swami Vivekananda
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I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.
— Bear Grylls
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