"I nodded, pretending I was relaxed. I watched the sunlight sparkling on the water and practiced mind-body integration for a few seconds by quietly hyperventilating."

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The only difference between [America] and South Africa, South Africa preaches separation and practices separation, America preaches integration and practices segregation. This is the only difference, they don't practice what they preach, whereas South Africa practices and preaches the same thing.

— Malcolm X