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— Nhat Hanh"Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body."
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What I rediscovered was the therapeutic nature of singing lessons. They're like doing yoga but for [the] inside of your body. You open up and use muscles that you don't think of as malleable.
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With every year of playing, you want to relax one more muscle. Why? Because the more tense you are, the less you can hear.
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