"Throughout it all, I loved her as much as I always had, and I found myself aching for those simpler times of the past. I knew what was happening, of course. As we were drifting apart, I was becoming more desperate to save what we once had shared; like a vicious circle, however, my desperation made us drift apart even further."

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Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change.

— Charles Duhigg