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— Nick Vujicic"You have arms and legs, but don't know what to do with your lives."
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When you're really passionate, you're going to grab hold of every rope you see, and wrap them around your arms and legs to claw your way out. And that's the way I've felt in my life.
— Viola Davis
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Experiencing the silence of meditation doesn't have to be complicated. You can lie on the floor with arms and legs outspread, paying attention to the sensations in your body. You can observe the outflow and inflow of your breath. You can also go to a park and let the impressions of nature calm your brain.
— Deepak Chopra
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