"I cannot stress the importance of pausing to take a few deep breaths throughout the day. It's simple and effective."

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I took a deep breath, 'I took the nahlrout because I didn't want to faint. I needed to let them know they couldn't hurt me. I've learned that the best way to stay safe is to make your enemies think you can't be hurt.' It sounded ugly to say it so starkly, but it was the truth. I looked at him defiantly.

— Patrick Rothfuss