"Appreciating what shows up in your life changes your personal vibration. Gratitude elevates your life to a higher frequency."

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I move through my day-to-day life with a sense of appreciation and gratitude that comes from knowing how fortunate I truly am and how unearned all that I am thankful for really is. To have this perspective in my everyday consciousness is in itself a gift, for it leads to feeling "graced," or blessed, each time. . . . Every time I see beauty around me I appreciate what I am seeing, and simultaneously I have this sense of appreciation-for being alive to have this particular moment.

— Jean Shinoda Bolen