"Enjoy the successes that you have, and don't be too hard on yourself when you don't do well. Too many times we beat up on ourselves. Just relax and enjoy it"

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Misfortune can force you into doing things you should be doing anyway. Lessons come from adversity. Anything can happen to anyone... You can find a new lease on life - more meaning than you thought possible in simple things... Let go. Live in the moment. Go forward.

— Christopher Reeve