"The Hindus are busy letting themselves be seen riding in Cadillacs instead of smearing themselves with sandalwood paste and bowing in front of Ganpati. The Moslems would rather miss evening prayer than the new Disney movie. The Buddhists think it's more important to take over in the name of Stalin and Progress than to meditate on the four basic sorrows. And we don't even have to mention Christianity or Judaism."

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Joy is not a constant. It comes to us in moments - often ordinary moments. Sometimes we miss out on the bursts of joy because we're too busy chasing down the extraordinary moments. Other times we're so afraid of the dark we don't dare let ourselves enjoy the light. A joyful life is not a floodlight of joy. That would eventually become unbearable. I believe a joyful life is made up of joyful moments gracefully strung together by trust, gratitude and inspiration

— Brené Brown