"If we dwell in spirit, or Soul, we are living in happiness, for Soul is a happy entity. It is seldom anything else. When the mind presses in on it too strongly, however, it withdraws and leaves the body under the tyranny of mind."

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The goal of the Creator is for each entity to make a conscious choice to again seek Oneness, out of our own free will - not because anyone else forced us to. If we are told what to do and what to believe, then we have learned nothing and will not make any progress. Perhaps the single most basic realization to make is that we live in a loving Universe. If we are all One Being, then it is foolish for us to hate anyone, as we are only hating ourselves.

— David Wilcock