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Learning to forgive is much more useful than merely picking up a stone and throwing it at the object of one's anger, the more so when the provocation is extreme. For it is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others.
— Dalai Lama
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There is physical evidence of the body's response to doing good. Endorphins are released in the brain when you do something for someone else. Doing good really feels good.
— Evelyn Lauder
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