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— Queen Noor of Jordan"I work out on almost a daily basis wherever I am, but yoga brings into that equation something that is ideal for me to maintain a physical and emotional and mental kind of balance, and to stay healthy - I see it as a way of investing in my future."
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On the street luge side, you need to have a solid core and balance. A healthy body is a must in that sport if you want to compete for wins, and my diet has certainly enabled me to make the most of myself.
— Andy Lally
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I try not to overeat (which is my biggest problem), and I find that when I'm eating quality foods from good sources, I don't need to overeat to feel satisfied. I cook with healthy oils (olive, coconut) and stay away as much as possible from overly processed foods. When I do indulge, I enjoy it. For that moment. And then I balance it with exercise.
— Adam Rodriguez
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