"Love is a choice. Total forgiveness is a choice. It is not a feeling-at least at first-but is rather an act of the will. It is the choice to tear up the record of wrongs we have been keeping."

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The choice is ours: we can keep on craving what we don't have, and so perpetuate our unhappiness, or we can adjust our attitude toward what we do have so that our expectations conform to our experience.

— Andrew Weil