"The capacity to be alone is the capacity to love. It may look paradoxical to you, but it is not. It is an existential truth: only those people who are capable of being alone are capable of love, of sharing, of going into the deepest core of the other person without possessing the other, without becoming dependent on the other, without reducing the other to a thing, and without becoming addicted to the other."

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Selfishness is like a disease that suffocates our capacity to love. While love asks us to deny ourselves for the sake of another, selfishness demands we put ourselves first at their expense. When we choose to be self-centered, we become less kind and content—more needy, sensitive, and demanding. More unsatisfiable. Moodiness and impatience, laziness and irresponsibility, are only selfishness in disguise.

— Stephen Kendrick