"I am a very judgmental person. Of myself and other people. I recognise it's a great fault, but I have no power over that."

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I have seen that there are a number of people who benefit from doing loving kindness meditation, either prior to or along with mindfulness meditation. It varies from person to person of course, but for many, their practice of mindfulness will bring along old habits of self-judgment and ruthless criticism, so it is not actually mindfulness.

— Sharon Salzberg