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— Rodney Yee"Wellness within is mindfulness and acceptance of what you are, what you feel inside and how it's always changing. That process is helped by being attentive to the breath as it moves through the body."
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There are people who are born and die and never once are aware of their breath going in and out of their body. That's how far away they live from themselves
— Ajahn Chah
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Come away, come away, death, And in sad cypres let me be laid; Fly away, fly away, breath; I am slain by a fair cruel maid.
— William Shakespeare
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