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— Ruby Gettinger"I write down everything I eat and count the calories so I don't go over a certain amount. Everyone should do this if they are dieting or not. I think we all would be shocked by it."
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It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continually urge us to eat. Thankfully, there's a simple fix: nutrient-dense food.
— Brendan Brazier
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Kids who participate in school meal programs get roughly half of their calories each day at school. ... This is an extraordinary responsibility. But it's also an opportunity. And it's why one of the single most important things we can do to fight childhood obesity is to make those meals at school as healthy and nutritious as possible.
— Michelle Obama
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