"Do not be attached to the past or wait for the future. Be grateful for each day, that is enough. I do not believe in a future world, I deny the past. I believe entirely in the present. Employ your entire body and mind in the eternal now."

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Gratitude as a discipline involves a conscious choice. I can choose to be grateful even when my emotions and feelings are still steeped in hurt and resentment. It is amazing how many occasions present themselves in which I can choose gratitude instead of a complaint.

— Henri Nouwen