"It's too distracting to read about yourself. You want to be perfect and you want everyone to love you, and that's never going to happen."

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The Diet Mentality has come about because there is agreement in our society that the only way to lose weight is by dieting. But dieting produces absolutely no permanent, positive results. In fact, it makes you feel worse about yourself and probably does more damage than good to your health.

— Bob Schwartz