"If you are feeling tired or ill, rest. Your body will always want rest and ease if it's sick. When you become quiet, ask your body what you need to do in order to heal yourself. Your body may tell you to change certain habits, eat more wholesome food, express some feelings, quit your job, see a doctor, or it may have some other message for you, but there is always an answer available to you. The key is to ask and then listen honestly for a response."

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Another discovery which came out of my investigation was the fact that when one gives his or her order to produce a definite result and stands by that order, it seems to have the effect of giving one what might be termed a second sight which enables him or her to see right through ordinary problems. What this power is I cannot say; all I know is that it exists and it becomes available only when one is in that state of mind in which he or she knows exactly what one wants and is fully determined not to quit until he or she finds it.

— Alexander Graham Bell