"With the stick in my right hand, the throttle in my left, and the rudder beneath my feet, I can savor that essence from which life is made."

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You may train for a long time, but if you merely move your hands and feet and jump up and down like a puppet, learning karate is not very different from learning a dance. You will never have reached the heart of the matter; you will have failed to grasp the quintessence of karate-do.

— Gichin Funakoshi