"It’s often difficult for those who are lucky enough to have never experienced what true depression is to imagine a life of complete hopelessness, emptiness and fear."

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The first thing you discover is a kind of emptiness, a silence, a presence which doesn't seem to have content to it, like looking up at a limitless sky. That boundary-less place inside you is your own consciousness, your awareness. When you relax into it, you realize that it's also full - it is everything. You realize this presence is what you really are: Love.

— Arjuna Ardagh