"Success underwater depends mostly on how you conduct yourself. Diving can be the most relaxing experience in the world. Your weight seems to disappear. Space travel will be available only to a few individuals for some time, but the oceans are available to almost everyone - now."

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Our joy, peace and happiness depend very much on our practice of recognizing and transforming habit energies. There are positive habit energies that we have to cultivate, and negative habit energies that we have to recognize, embrace and transform. The energy with which we do these things is mindfulness.

— Nhat Hanh