"The quality of our lives depends not on whether or not we have conflicts, but on how we respond to them."

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Every conflict we face in life is rich with positive and negative potential. It can be a source of inspiration, enlightenment, learning, transformation, and growth-or rage, fear, shame, entrapment, and resistance. The choice is not up to our opponents, but to us, and our willingness to face and work through them.

— Kenneth Cloke