"When you're running and you are there, there's a little person that talks to you and that little person says “Oh, I'm tired”, “My lounge's about to pop”, “I'm so hurt”, “I'm so tired”, “There's no way I can possibly continue”. And you wanna quit. Right? That person, if you learn how to defeat that person when you're running you will learn how to not quit when things get hard in your life."

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If a general and his men fear death and are apprehensive over possible defeat, then they will unavoidably suffer defeat and death. But if they make up their minds, from the general down to the last footsoldier, not to think of living but only of standing in one place and facing death together, then, though they may have no other thought than meeting death, they will instead hold on to life and gain victory.

— Yoshida Shoin