"Worry is the most popular form of suicide. Worry impairs appetite, disturbs sleep, makes respiration irregular, spoils digestion, irritates disposition, warps character, weakens mind, stimulates disease, and saps bodily health. It is the real cause of death in thousands of instances where some other disease is named on the death certificate."

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It is pleasant to be virtuous and good, because that is to excel many others; it is pleasant to grow better, because that is to excel ourselves; it is pleasant to mortify and subdue our lusts, because that is victory; it is pleasant to command our appetites and passions, and to keep them in due order within the bounds of reason and religion, because this is empire.

— John Tillotson