Daily Spiritual Quotes

When we don't nourish ourselves with fresh, healthy food, restful sleep, regular exercise, a daily spiritual practice such as meditation or journaling, and other mind-body healing habits, we will inevitably feel tired, out of balance, irritable, and sometimes even depressed.

Mindfulness is both a state of being and a daily spiritual practice, a form of meditation.

The way you get more is by having a daily spiritual practice.

When we seek daily spiritual guidance, we are guided toward the next step forward for our art. Sometimes the step is very small. Sometimes the step is, "Wait. Not now." Sometimes the step is, "Work on something else for a while." When we are open to Divine Guidance, we will receive it. It will come to us as the hunch, the inkling, the itch. It will come to us as timely conversations with others. It will come to us in many ways--but it will come.

I think maintenance comes from a daily spiritual growth practice of some kind: prayer, meditation, affirmations. Something that keeps you in the consciousness of higher thoughts and energy. That's also how you make sure you don't do it again.