Enough Sleep Quotes

I like to think I'm healthy. I exercise a lot. I have this great dog, and I walk her about five days a week. I dance, I surf. I eat mostly vegan, try to get enough sleep. For me, that's really critical.

I try to get enough sleep and exercise, try not to make mountains out of molehills, and vent a lot. I have a good team to support my work. I also do lots of mundane things, which will center me.

My Yoga practice is number one, straight physical exercises are number two, and when I can do neither, I focus on the breath. Make sure I drink enough water and get enough sleep.

When I was going through menopause, I didn't sleep. I didn't sleep for two years and ended up blowing out my thyroid, and I became nonfunctional. It's difficult to remain fully present if I'm not getting enough sleep, so I work at getting enough.

I don't think a director should have any kids. I don't even think it's good for your physical health. Even guys in their 30s look exhausted because directors never get enough sleep. What I do is stressful enough

As I get older, my skin shows more of how I am feeling, like a mirror. If I am stressed, or not getting enough sleep, I see it in my face right away.

When you go to bed at night, you get seven or eight hours of sleep. I've had enough sleep. I've rested, and it's as simple as that. I want to do it now. I didn't want to three years ago. I was waiting until it felt right. I wanted to get back to falling in love with my guitar again, and hanging out with my guitar like I would a friend.

[S]leep, and enough of it, is the prime necessity. Enough exercise, and good food and enough, are other necessities. But sleep—good sleep, and enough of it—this is a necessity without which you cannot have the exercise of use, nor the food.

Happiness consists in getting enough sleep. Just that, nothing more.

Getting enough sleep can be just as important as working out.

I've certainly never taken the care of myself that I should have. On the contrary. I've done a lot of late nights without enough sleep and all that. But I've had fun. Whatever wrinkles are there, I've enjoyed getting them.

I studied, I met with medical doctors, scientists, and I’m here to tell you that the way to a more productive, more inspired, more joyful life is: getting enough sleep.

There's a new line of research showing that people who don't get enough sleep, they're body doesn't metabolize as well. And so they actually - it leads to weight gain. So if you're not getting enough sleep, you might have difficulty losing weight.

I love to work. I know that sounds ridiculous to say because all people love to work, but I love the homework that goes into acting. I love figuring out different ways of playing a scene. I love the energy of being on set. I love not getting enough sleep because I have to wake up early in the morning.

Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.

I get enough sleep. I take very good care of myself. Growing up as a dancer, you know your body so well, you know what to do to overcome something.

I eat mostly vegan, try to get enough sleep. For me, that's really critical.

If I dont get enough sleep, my brain gets fatigued, and the voice suffers. If Im doing some retail work and trying to read and record legal copy, I start sounding like I had a few too many the night before.

I wish it were different, but my body clock wakes me up between 6:30 and 7:30 a.m. I was even talking yesterday about how, if I want to get enough sleep, I have to be in bed at 10. That means I'm totally a grandma.

Just as important as getting enough sleep is thinking about sleep in the right way. Stop thinking of sleep and naps as “downtime” or as a “waste of time.” Think of them as opportunities for memory consolidation and enhancing the brain circuits that help skill learning. Nor should you feel guilty about sleep. It's just as crucial a part of successful brain work as the actual task itself.

If you get enough sleep, cut back on cigarettes and red meat, you look better the next day

You have thousands of choices and decisions to make everyday. You have the right to not go to the gym, you the right to follow poor nutritional habits, you have the right to overwork yourself and not get enough sleep. You must accept the fact that your physique has suffered because of the choices that you make everyday.

A common denominator among big guys like me who are trying to take care of our health is that we're not getting enough sleep.

Maybe you don't like your job, maybe you didn't get enough sleep, well nobody likes their job, nobody got enough sleep. Maybe you just had the worst day of your life, but you know, there's no escape, there's no excuse, so just suck up and be nice.

A well-spent day brings happy sleep.

Becoming a father, I think it inevitably changes your perspective of life. I don't get nearly enough sleep. And the simplest things in life are completely satisfying. I find you don't have to do as much, like you don't go on as many outings.

I don't get enough sleep so I always have undereye bags.

In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.

If I don't take care of myself and be kind to myself, then I can't take care of anyone else. I think when my son was a baby I got used to not getting enough sleep, rushing and skipping meals, and feeling tired a lot of the time.

I am losing enough sleep to supply a worn-out army.

If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.

I spend several days at a time without enough sleep. At first, normal activities become annoying. When you are too tired to eat, you really need some sleep. A few days later, things become strange. Loud noises become louder and more startling, familiar sounds become unfamiliar, and life reinvents itself as a surrealist dream.

When I talk about the pain and hardship of a scientist's life, I'm speaking of more than existential angst. Galileo's work was condemned by the Church; Madame Curie paid with her life, a victim of leukemia wrought by radiation poisoning. Too many of us develop cataracts. None of us gets enough sleep. Most of what we know about the universe we know thanks to a lot of guys (and ladies) who stayed up late at night.

I use Meaningful Beauty for my daily skincare regime. The system helps to restore, protect, revitalize and renew my skin. Using it daily along with avoiding the sun, not smoking, drinking a lot of water, and getting enough sleep is key to looking and feeling good at any age!

Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.

Happiness can seem like an abstract, transcendent notion, but in fact, I found that getting enough sleep (very important!!), getting exercise, not letting myself get too hungry, not letting myself get too cold (I'm a person who is always cold), made a big difference. Partly because I felt happier, partly because feeling physically comfortable makes it easier to keep other difficult happiness-boosting resolutions like biting my tongue.

Early to bed and early to rise makes a man healthy, wealthy and wise.