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Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Sep 29, 2025
Nothing tastes as good as being thin feels.
If you wish to grow thinner, diminish your dinner
I'm not overweight. I'm just nine inches too short.
I tried every diet in the book. I tried some that weren't in the book. I tried eating the book. It tasted better than most of the diets.
One should eat to live, not live to eat.
Thou shouldst eat to live; not live to eat.
I've been on a diet for two weeks and all I've lost is two weeks.
My doctor told me to stop having intimate dinners for four. Unless there are three other people.
The second day of a diet is always easier than the first. By the second day you're off it.
The biggest seller is cookbooks and the second is diet books - how not to eat what you've just learned how to cook.
Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.
I never worry about diets. The only carrots that interest me are the number of carats in a diamond.
The first thing you lose on a diet is brain mass.
In two decades I've lost a total of 789 pounds. I should be hanging from a charm bracelet.
That's life. The older you get, the tougher it is to score.
The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.
If you're not doing what is best for your body, you are the one who lose.
If you don't do what's best for your body, you're the one who comes up on the short end.
You will never change your life until you change something you do daily.
Being defeated is often a temporary condition. Giving up is what makes it permanent.
It does not matter how slowly you go as long as you do not stop.
You must begin to think of yourself as becoming the person you want to be.
Take care of your body. It's the only place you have to live.
Motivation is what gets you started. Habit is what keeps you going.
I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.
The secret of getting ahead is getting started
Nelson Mandela said: 'It always seems impossible until it's done.' Peace is possible.
I've failed over and over and over again in my life and that is why I succeed.
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