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Happiness, sadness, loss and gain all pass away. What they do to us is what remains.
Oct 1, 2025
All human states are organic brain states - happiness, sadness, fear, lust, dreaming, doing math problems and writing novels - and our brains are not static.
I shouldn't have named the chimps. It wasn't scientific. I didn't know. I knew nothing. And worse sin of all was that I was ascribing to them emotions like happiness, sadness and so forth.
Laughter has always brought me out of unhappy situations.
I'm no expert. I have no psychic powers, and I sure don't possess any secret wisdom. I'm just Janet. I have strengths, weaknesses, fears, happiness, sadness. I experience joy and I experience pain. I'm highly emotional. I'm very vulnerable.
When I despair, I remember that all through history the way of truth and love has always won.
Life's about a hell of a lot more than being happy. It's about feeling the full range of stuff: happiness, sadness, anger, grief, love, hate. If you try to shut one of those off, you shut them all off. I don't want to be happy. I know I won't live happily ever after. I want more than that, something richer. I want to go right up close to the beauty and the ugliness. I want to see it all, know it all, understand it all. The richness and the powerty, the joy and the cruelty, the sweetness and the sadness. That's the best way I can honour my friends who died.
Live by this credo: have a little laugh at life and look around you for happiness instead of sadness. Laughter has always brought me out of unhappy situations.
I began reading cook books when I was six, cause my father had hundreds of cook books in the kitchen. I was obsessed with cooking and tasting different recipes. I got lost in being a compulsive eater. It brought me much happiness. Sadness too, sure. But I have to say, and compulsive eaters will agree with me, for that few seconds that you're eating, food tastes just great.
Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth. Both are needed, and the higher a tree goes, the deeper it goes, simultaneously. The bigger the tree, the bigger will be its roots. In fact, it is always in proportion. That's its balance.
There is no greater sorrow than to recall happiness in times of misery.
You cannot protect yourself from sadness without protecting yourself from happiness.
Even a happy life cannot be without a measure of darkness.
Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better take things as they come along with patience and equanimity.
Happiness, sadness, being mean and being nice. They're all very close to one another. My goal in my career is to do movies that are both... I hate when people say is it a comedy or a drama? My favorite movies are kind of both. Just like life, one day you're not crying all day, one day you're not laughing all day. I like to play characters that have that kind of balance, too.
I do believe that if you haven't learnt about sadness, you cannot appreciate happiness.
We're taught to be ashamed of confusion, anger, fear and sadness, and to me they're of equal value to happiness, excitement and inspiration.
I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it.
I have just one day, today, and I'm going to be happy in it.
Every man has his secret sorrows.
Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.
We tend to forget that happiness doesn't come as a result of getting something we don't have, but rather of recognizing and appreciating what we do have.
Don't cry because it's over. Smile because it happened.
It is not how much we have, but how much we enjoy, that makes happiness.
Chimpanzees are incredibly intelligent. They can learn more than 400 signs of American Sign Language. They have memories for spatial distribution, like numbers on a TV screen, way better than ours. You come onto the emotions: happiness, sadness, fear, and despair - all the things for which I was accused of being anthropomorphic when I ascribed them to chimpanzees.
Absolute silence leads to sadness. It is the image of death.
Often we look so long at the closed door that we do not see the one that has been opened for us.
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