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Fitness needs to be perceived as fun and games or we subconsciously avoid it.
Sep 29, 2025
There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.
Our food should be our medicine and our medicine should be our food.
Exercise should be regarded as tribute to the heart.
Health is worth more than learning.
Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Our growing softness, our increasing lack of physical fitness, is a menace to our security.
Walking is the best possible exercise. Habituate yourself to walk very far.
Health is the thing that makes you feel that now is the best time of the year.
You can't depend on your eyes when your imagination is out of focus.
If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.
He who has health, has hope; and he who has hope, has everything.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
Time And health are two precious assets that we don't recognize and appreciate until they have been depleted.
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Energy and persistence conquer all things.
We don't stop playing because we grow old; we grow old because we stop playing.
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Strength does not come from physical capacity. It comes from an indomitable will.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Take care of your body. It's the only place you have to live.
You miss 100% of the shots you don't take.
Motivation is what gets you started. Habit is what keeps you going.
I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed.
The secret of getting ahead is getting started
If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.
I've failed over and over and over again in my life and that is why I succeed.
Attitude determines how well you do it.
Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
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